SUGGESTIONS FOR MANAGING YOUR NICOTINE ADDICTION
One of the most difficult obstacles a person may face is quitting smoking.
Addiction to nicotine can cause strong cravings that make quitting smoking challenging.
Here are some practical methods for reducing your smoke cravings.
Try to avoid your smoking triggers as much as you can by identifying them.
Try using nicotine replacement therapy, which uses items like nicotine patches, lozenges, and gum.
Try to divert your attention with something else when you start to sense a craving coming on.
Use calming methods like yoga, meditation, or deep breathing.
Every time you feel a need, read the note on which you have written your justification for stopping.